Sunflower heads

I cut the sunflowers down today, probably a bit earlier than ideal but they were so tatty. I left the huge flower heads in the garden for the birds to hopefully eat the seeds.

Swam 2km this morning, it was a dull and slightly drizzly morning but the water was 23 degrees. I wore my wetsuit because of the weeds and came out with sores on my arms and back of my knees where the suit had been chafing, strange as never had that before. It hurts and I hope it heals before Monday when I am due to swim again.

Spent the rest of the day pottering and tidying the house. James and Leah came over in the evening for a BBQ which was lovely.