Chrissi in the Kitchen.

My Blip tonight is Chrissi in the Kitchen. While I have been slaving like no ones business, Chrissi has been to lunch at the Blue Strawberry in Hatfield Peveral with Trina Taylor. Alright for some!

Home now after a long busy day. I did manage to get to the gym this morning and did a 5k run for the first time since my foot op and no pain. Excellent. I also did bench at lunchtime and surprisingly lifted 3 sets of 7 @80k and a cool down of 10x70k so the muscle memory is returning but a long way off my single rep max of 110k but ill get it back.

WFH tomorrow as I have late meetings with the team in New York.