Alison and me on the 1738 from Liverpool St

Here we are again on our way to Kelvedon. I have to get home for a 7pm meeting with the good old states of Am.

Been one of those Mondays really. Managed to get the gym and do some light squats and a bit if cardio but that's all.

Been calorie counting today. Have to get this weight off before the nice weather arrives.