Thursday Stroll

Today was a scheduled rest day for me so I did not run. Instead, I got up and went shopping and this time got in the queue early before opening. Last week I think I was about 30th in the queue, today I was 4th. Yay.
 
After shopping I took my children to Lydiard Park, which I went to a couple of days ago but this time we walked around the lake and into the woods and also sat on the field and had a picnic. It was really beautiful. The children had fun climbing trees and feeding the ducks.
 
When we got home, they were suitably exhausted and I got on with a little bit of work and then practiced some meditation, which I am trying to do daily. 
 
I have decided to do the eight-week programme I did at the Oxford Mindfulness Centre again, but by myself at home. It will be interesting to see how it is for me the second time around. 
 
Tomorrow will be my long running day so I will be getting up early to avoid the heat. It will be a scorcher tomorrow! I am going to run to the same park as it is about 5 miles from home. 
 
I hope you have all had a lovely day!