Tuesday

Art Therapy Day

Today we were focusing on Mindful Art. The first picture (blue) we were just to let the paint brush paint. Not to think about what to draw but to focus on how the paintbrush felt in your hand, how it flow/didn't flow around the paper. 
The second picture was again to mindfully paint, but you could have a plan.

Early afternoon I did the drop in at the centre on skype, then went for a walk. 
The centre are leading a CBT course , 8 modules. We will meet for 2hrs on Zoom for a lecture on the module then we will work on it through the week. I'm thinking about doing it, but not sure if I am doing doing too much.