Don't judge me

One of the serious downsides to abstaining from drink or even just moderating down to a sensible level is that I can't get to sleep. I can read until I'm tired and turn off the light but then I either can't get off or seem to be trapped in the lightest of naps. 

One solution appears to be this hemp/CBD/cannabis tea, which the Minx and I drink occasionally before bed (I only do if I haven't been drinking). It actually seems to do the trick but it's too early to tell, I think, whether it might just be placebo.

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-9.0 kgs
Reading: 'Plan For Chaos' by John Wyndham.