Seaside Saturday Selfies

SATURDAY

It’s a real struggle to work out the day of the week at the moment, but I managed to remember it was Parkrun day.

As we are staying in North Wales, we headed off with other family members to the relatively new Nova Prestatyn Parkrun [#4]. It’s run mainly on hard promenade concrete with a 1 km section on narrow undulating sandy paths over the dunes. I finished on 24m 51s

Afterwards, in order to work up an appetite for a gathering of the in-laws, I went for a 8 km walk to the top of Moel Arthur [see extra]. It was a steep climb through 1200 feet and at times I had to resort to scrambling up the muddy hillside on all fours.

20,000 steps so far