Emergency blip/hurty back

My back has been really bad today, worse than when it initially started hurting. The discomfort gave me a pretty uncomfortable and sleep disturbed night. I've put all riding on hold and am limiting myself in activity... So it must be bad!! 

I managed to get an appointment with a Bowen therapist today. Bowen has worked really well for me a couple of times before and I'm hoping it'll sort me out again.

It's horrible not being able to do simple tasks and pain killers aren't touching it. Thank goodness for hot water bottles and Gorgeous... who puts my socks on and picks things up for me.