keep forgetting to take a photo...but this will do from tonight’s run. so wheezy, it’s really annoying. I’m itching for better times and I know that wheeze-free I could be doing sub-27 mins at a push. I felt great for the first mile too. anyway I did it when I really couldn’t be bothered so I’ll take that time.

bob got a stent in and is heading for home tomorrow...audrey is having her first night on her own for years tonight as beefy is heading home. he’s so knackered.