A gentle morning after the outdoors / exercise of Saturday.

Out in the late morning to the flat; to try and set up the broadband; then clear the last of the kitchen debris out of the cellar.

And onwards with sandwiches to SKELF for sunshine and laps a plenty. Tom came off but no lasting damage; and eventually She appeared to loaf awhile in the sun. And finally we all headed back to hers for a roast chicken. And ice cream with the last of th balckberries in a crumble. Not really hot summer's day fare, but hey...it all vanished. Then (take note MReid) we sped down the Mound and home for hot showers and cold drinks. 28km cycled. (Probably more by the lads as I did about 3 laps of the track; they probably did 33 each)