Kayla

I realised when I was at work on Sunday that as I'd been out on my bike for three decent rides Thursday, Friday and Saturday I could hit 500km for the 'week' if I went out for similarly decent rides Monday and Tuesday. So, after yesterday's double-ride effort it just left 78km to ride today. Out by 9, sitting with a coffee and brownie at Steampunk at North Berwick by 11, and then a nice tailwind home. Job done - 508km total.

Half of my family is in Lanzarote at the moment, there's just me and my eldest girl here at home. And, after having had the indignity of having to go back to school today after the holidays, she asked if we could go to see the 6pm preview of 'Eighth Grade' at The Cameo tonight and then have tea out afterwards. How could I refuse? Especially when I knew how good the film was, and I reckoned I'd earned a decent burger as well...

Let Me Be Me