Dawn, 06:09 hrs, precisely

Made it to the beach for dawn, alone as Sue still suffering.
I found this really uplifting.  At first there was only me and a dog, and gradually more and more people emerged from the gloom.
06:31 hrs precisely, the sun stuck its head up over the parapet, and in no more than 5 minutes it's bum was clear of the horizon.  Wonderful.