Green

You wouldn't think there's 700 calories in that wee lunch, would you. 

The upside is I burned quite a lot in the morning - cycle, jog, walk again. It was one of my toughest sessions. We had a strong northwest wind, and it was blowing in my face on the long uphill cycle home from the park. 

The rest of the day has been taken up by household chores and desk work - my accountant's drafts had to be checked. He reckons I'll get a useful tax refund, so that makes the hours of bookkeeping almost worthwhile.