Visitors

C had persuaded us all to go to the gym class that she attends every week. A series of exercises involving weights on and off bars. Quite hard work! Glad when it was over! M and I ran back. The last kilometre we took reasonably quickly. M is planning on doing a 1/2 marathon next year. His target time would involve running at today’s pace for the whole race... sooner him than me.

It was nice to see M and L for the weekend. Ran them to the station at teatime.