A meditative wander....

Had a lovely quiet and meditative walk out on the logging road....paying attention to what is around me and how my body feels as i begin to feel some strength and confidence return.   With each step i acknowledge my deep gratitude for the changes i am experiencing!   Nothing like having something taken away from you to really make you realise how much you appreciate the simple act of being able to walk without pain!!!  Totally amazing.

off out for dinner...and it has been another glorious day here....and Richard is in the extra image, his last swim perhaps....he's off to Toronto tomorrow!