Yoga -morning

Early in the morning I drove to the beach where a yogi waited already. He kept a reharsal of kundalin yoga. My first time there, I only have done astanga yoga in my history. Some problems to do the rehearsal because of my poor atrhirit knees...

However I found this yoga type more like a meditation and breathing excercise, anyway it was ok for me in the morning - and the beach was lovely exterior.

Scene to the lake in extra.
Misty morning turned up to be a lovely warm +27c day.

Made a duathlon in the evening as sun was setting. I rowed my boat around the lake and then the same circle by bicycle :)

Susanna