Third helping

We've had a fleeting visit from Z.  She is moving in to her own flat in a few days (having been staying with her sister for the last few months)  So she needed some extra supplies.

She arrived on the train at 10 last night, and departed, complete with a large suitcase at 1.45 this afternoon.  She has just messaged to say she is safely at Stansted.  Her train was somewhat delayed, and apparently Stansted is heaving.  She had been intending to catch the train an hour later, but we persuaded her that this didn't give her "wiggle room" for delays to Sunday trains.  Her suitcase was only just in the 20kg limit.  

But we fed her well before she left.  Poached eggs for breakfast, then nut roast and roasted veggies for lunch.  She had THREE helpings of this.  Followed by a bowl of mint choc chip ice cream.  So she won't need to eat again for a week.