Saturday
Every Saturday I have the same routine; supermarket and Café Nero for lunch and read my book then home for a sleep.
Today I mixed it up as I had birthday present buying to do. So the supermarket was the last thing I did.
I felt anxious all day. It ended up with the start of a panic attack in the supermarket. I managed to get home before it got worse; shortness of breath, chest pain, uncontrollable crying, unable to sit still and shaking. Self harmed. This went on for over an hour.
I managed an hours sleep after taking a diazepam.
I now feel exhausted, sore and am still shaking a bit.
Stopped off at the pond between coffee and supermarket as I heard the Heron was back.
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