Cleansing

Paul liked this car's green message: Emission Impossible. For Prashant, it's just the opposite: Emissions Most Desirable. He encourages us to use the breath to "evacuate" as much as possible. (Recall yesterday's note about belching.) "Exhale extraordinarily deeper" is a common instruction in his classes but can be applied anywhere. I tried it the other day while waiting in the checkout line at More supermarket, where time itself seems to come to an utter standstill (not in a good way). It seemed to work: I emerged with patience and good cheer intact.