Cold and Damp

Up early to attend a running workshop at the gym. Pete’s knowledge and experience is invaluable with so much advice on improving your approach to the sport. On a cold wet morning it was good to be based indoors.

Glad of hot soup before facing the elements with Jet. The Catkins give an indication of the weather this afternoon.

Home to watch the rugby and order a run harness for Jet for our training and Park Runs.