Pub lunch

Aquafit ✔️
Gym visit ✔️

I was in the pool and then the gym for two hours this morning, to make up for yesterday’s non attendance.

Archie is a lot better today, he slept all night, on his bed in the kitchen. He was back to his usual playful self as soon as he woke, so that was good news.

Today we met up with Rufus, Bailey and their mums for lunch. We went to the Stable Bar, which is dog friendly, has a big roaring fire and a great menu. I had my usual - breaded haddock, chips and mushy peas.

This used up an alarming amount of my daily calories, even though I resisted the fruit crumble. I’ve lost 1kg in this first week of my diet. Not much, but at least it’s a start.

I dropped JR and Archie off up Blackford Hill and they walked home, though it was bitterly cold. Archie, I think, rushes over to pose at every tree stump he sees. Good boy.