Day Five

Early morning sunlight on the flowers I was given just over a week ago, made a beautiful introduction to the day.

The second snap is the glass of breakfast concoction Mr A created for himself - layers of granola, natural yogurt, fruit, nuts & a little drizzle of runny honey. 

Another gentle pottering day today.  In the afternoon I visited Mum at her flat and we stayed in chatting over a warm drink and a biscuit as it was bitter outside.  It took until after lunchtime for the heavy frost to thaw from my car, so seemed prudent to keep Mum indoors.

Then Mr A and I polished our halos and headed for the gym.  This time, I added a ten minute session on the ski-walking/eliptical trainer thingy...that certainly got my heart pumping! 

Thought for the day:

"Be gentle with yourself.  You are a child  of the universe.  No less than the stars and the trees.  In the noisy confusion of life keep peace in your soul."  (Max Ehrmann)