Course day 3

I was up at 6.30am this morning to finish writing one of my assignments on change management. I did finish it but to be fair looking back it took me approximately 5 hours to write.

The course today was on taking effective decisions. What a load of rubbish it was. I could use one of those 8 balls that you ask it a question, shake it and it gives you an answer as a better tool to make desicions than what they taught me today.

I went to the gym again after the course finished but I was absolutly knackered. After 30 mins on the treadmill I was about to stop it until 2 really good looking girls came in and got on the treadmills next to me. I ended up running 10.5k in 60mins. It's amazing where I got the energy from.

For tea tonight I had,
Starter: smoked salmon, asparagus, avocado and lemon creme
Main: chicken, confit shallots, black pudding and potatoe
Pudding: lemon parfait

After tea I'm off to the bar for a few beers (pic).