Wednesday

3hrs 20mins sleep. A day at work and a night at counselling.
I feel physically tired
I feel mentally tired
My head feels busy
I'm re thinking several things over and over
I feel dread in my stomach
I feel anger
I feel upset
I want my head to stop buzzing
I want to see clearer
I lack concentration
I am forgetting
I feel drained
I want to stop harming
I want life to stop
I want to disappear