Run

My hip has been playing up for a while now. Discomfort during the first part of my runs and then after my runs to.

Tonight was the first time for ages that I didn't feel any discomfort as I started my run.

I could feel it a little as I got further into my run but it was a very positive run and I feel like I'm coming out the other side of this annoying niggle!

I think running with knackered shoes have possibly contributed to this annoying injury. I have new ones now and what a difference! Should have really replaced them long before this stage!