White feather

Another beautiful day in the isles. Headed out on my bike. Didn't go that far, around 22km, but was really tired when I got back. I'm putting it down to playing racketball on Saturday mornings so hopefully as I get fitter and I'll not be so tired...

... or hungry! All this exercise just makes me want to eat. The balance of getting just enough fuel is quite tricky. I seem to eat a large amount of bananas just to keep going and to distract me from cakes and crisps and fruit pastilles and choccy bikkies.

I'd stopped to eat my banana when I took this pic. Just in case you thought I'd devoured a passing seabird.