A sedate start; then as the gloom receded to less gloom we jumped on bikes and did a reprise of SKELF; I got a PB on the pump track but before I had a chance to try out the trail, I'd popped a spoke. So the lads battered round for a good 90 minutes and then off to see her and take G to the Apple store to sort out her phone. Whilst I sat in the shop looking at my Samsung, they set about setting alarms off on various high value pieces of kit. Then dropped G back; sped home - no, really - very speedy. The lure of the chippy proved too strong (to be fair they'd earned it by then; knackered they were) and a gentle evening on the sofa, licking wounds from various scrapes and falls. Cycling, eh...?