Roller

Not my friend as causes too much pain, but it needs to be done. This roller is sitting my tight ITB, it'll save me a fortune in massage fees and hopefully mean I can walk downhill again soon!
Today was supposed to be a me n A day while the boys were at school. But D had a sore tummy and school called at 11 to get us to collect him. Date lunch thwarted once again.
So A made me a frame, I watched morph with D, made bread and chocolate crunches. C came back from school, headed off to cricket nets then home for his tea and then off to football training.
A now full of cold 4 days before he goes off to north of Scotland to compete in the Lowe alpine mountain marathon. Poor thing.