Hanningfield Triathlon

Boy this was a tough one today. Apart from swimming I've done no cycling or running training at all since way before my holiday. Around 6 weeks ago.
only my third triathlon and when I finished I really thought my last too.
Swim was great. I came out 6th and there were around 90 in my wave. Then it all went down hill.
Cycle killed my back although I didn't do too bad considering.
Run was dreadful and I'll just leave it at that.
But I finished and got my medal.
I must start my training up again. So much gone on over the past weeks but now I need to lose my extra weight I'm carting and get back to my fitness level I had a few months back. I'll get there but the older I get the longer it takes.
Few more in extra.