You Were Standing Sultry In the Rain

I walked 8900 steps today.  

I walked 7050 last night.   I actually did 7400 but my three minute sprint on the Crosstrainer last night at 1130 didn't register. 

After a day of walking 250 steps every hour, plus an addition 1500 at lunchtime left me wide awake and bouncing at end of day.  I took Mo up to the Allotment for a visit- She likes gardens too, and has been enjoying my posts.  

She loved it, I knew she would! It was the perfect night for a visit, excepting for the midgies. 

Then him and me, enjoyed dinner outside, he trimmed his beared, and I wandered to the beach; and became so chilled and relaxed I sat down on the wet sand and watched it til it disappeared. 

And now, I am home, settled and happy with a wet bum.