Mindfulness

Although I don't work on Mondays, I went to a CPD on mindfulness after school. I'd bought the book, tried the techniques but found it all quite difficult. However the man we had tonight was brilliant and the group had a session lasting about 30 minutes where I either slept/was unconscious for around 27 minutes.

Cow bell on our back door reminds me of the chimes starting and finishing mindfulness sessions. We brought it back from Picos de Europa. That year I'd persuaded Steve to take our bikes on holiday and we camped there and had great fun cycling around the region.