Off to the gym...

Made it through the work day with sniffles and off to the gym to teach spin class tonight. It is great how the body can rally and kick it up a gear when required. It was a great class, awesome people, energy and music which led to a great workout! Then home for my treat, a bowl of frozen vanilla yogurt with frozen cherries and drizzled with maple syrup. All of this was enjoyed from the comfort of a big bubble bath.