Saturday

Up at a silly time; I am so tired but can't sleep enough.

Unsuccessful birthday shopping then a trip to the Botanics.
There was colour, but I wasn't in the mood for that.
My anxiety started. I started shaking, and struglged to breath.
Had to get home.
Took 4 diazepam and tried to sleep. Got an hour.

Feelng a bit spaced out and lightheaded.