Spring!

JR attempted to give the muscles round my knee a bit of a massage yesterday, at my request, but it was just TOO painful where Mr Wan had pummelled them on Friday. I do hope it has recovered by Friday for my next appointment, otherwise I will be slapping Mr Wan's healing hands away while shouting bad words at him. And that would be embarrassing.

Kerri and Luke came take Archie out for a walk. I said nothing to him, but he spotted the clues (front door open, poo bags and treats at the ready) and spent the morning up on the chair, looking out of the window, spying people through the hedge, huffing and puffing if they walked on by. Eventually he was rewarded and went crazy.

I have not done much today, except knee exercises from the sofa. And some knee bends hanging on to the sink while making a coffee. But I will make us for my sloth during the week with gym visits, including two sessions of aquafit if I can manage it.

JR took Archie out to the Links in the afternoon, but this shot is taken in our garden - spring has sprung!