My Furry Valentines

Had a medical today for my channel swim. Everything fine. My Dr thought I was pretty good for my age.
Went for a run with Andy tonight. He runs ahead and runs back to me. I ended up doing 3.6 miles while he ran 4.1 miles.
That helped to burn a few calories. Just as well as my son cooked a wonderful curry for us to come back to.
Wine and a DVD to finish the evening.