Autumn liquid gold II

Another sunny morning walk to work, and another fabulous autumnal scene on the Meadows.

I had a great day at work today. I took both a morning break and a lunch break (shock horror!) in the PhD students' common room (at their invitation), made good progress on class prep for next week, submitted a grant proposal, and achieved in-box zero in time for the weekend (for the first time in months).

Frances, Bruce and I went for a drink after work to celebrate. We lost Bruce on the way. We had explained where we were going, but he only heard the name of the bar that closed about four years ago, rather than the name of where we were going. We eventually found him again outside the bar wandering up and down the street.

Exercise today: sit-ups, weights and stretches, walk to work (11,505 steps). I didn't run this morning because my left foot/ankle is sore and swollen :-(