Keep your shirt on

Five years ago he was the subject of my most viewed blip ever. Not showing muscle here; he still works out but is now as keen on exercising his mind as much as his pecs. As Abraham Lincoln said, speak softly and carry a big book ...

Had a lovely FaceTime with The Girl Racer tonight; they are training her as a supervisor and she is in the middle of her residency application in Canada so she is a very happy bunny and taking lots of beautiful photographs. One of them got featured in the company magazine.

Got tired at work today; need to take a step back. It's all getting a bit full on again. Other than that all is well ... The Dizzle did Dylan duty, one more day on the road to recovery. Roll on the weekend ...