Oops!

Went with the club for their trail run this evening. We usually do about 6 miles but we got a bit mislaid in the forest and ended up doing nearly 9 (especially those in front who had to back track a bit further).
After about 3 miles my shoe was rubbing and when I took it off to apply a plaster to the sore spot I discovered I'd forgotten to put the insoles back in the shoes after getting them dry! It did make the extra miles a bit harder on the legs but could have been worse.