Nearly

It's nearly that time again!

Went to the osteopath after work and things are not great, after 50 minutes he said my thorax (I thought only insects had a thorax?) was hard and not good. He's suggested I go back and so I have another appointment on Monday after work. This fits with what the massage therapist said a week ago. Tension in my muscles. Both said my shoulders are really high and tense. I'm postured in a permanent fight or flight mode- oh dear!

My jaw is misaligned and I've only just found out. I was asked to open and close my mouth and it closes in stepped stages, not in a singular easy motion. I think it must have been like that since I was little!

I appear to have seized up. Arm, neck and back pain for over two weeks and no solution in sight! I'm afraid a gold coloured post box won't be appearing near my house when the flexibility medals are given out :-/