5k

did my final 0-5k training run tonight, a day later than planned. i tried the old 'in through the nose out through the mouth' thing with my breathing and hey presto, no stitch and much less out of breath. result.

hit around 6.2k in 41mins (taking off the warm-up walk at the start). and with no stops either - i've been patting my own back all night.

fingers crossed by this time next month i'll be doing 10k in under an hour (5-10k training starts on Wednesday following a couple of days off). i may hace time now to get back on the bike again soon hopefully.

well. done. me.