After swim smoothie: sunshiney fruits

The air temperature at 6:30 am today was 9 deg. It was rather warmer in the water which was 15 deg. (down from yesterday).

By mid-day the air temperature had climbed to an astonishing 21 deg. If only I could swim in peace at this time instead.

After my shower, I made a thirst quenching smoothie: strawberries, apricots, oranges, a banana, sesame seeds and some cucumber.