I had another trip to the gym this morning after the hospital, but this time I decided to swim which will be good exercise for my arm. I ordered a nice red swim cap from Amazon as I didn't want to feel conscious about my lack of hair, although I did wonder if people might wonder why I was wearing it, but surprisingly there were quite a few people wearing them.

I set out to do 10 lengths and after the first few, my arms were really aching but they soon eased up and when I got to 10 lengths I decided I could go to 15.  At 15, I continued to 20 but then stopped as I didn't want to overdo it and went and sat in the jacuzzi for 10 minutes which was sheer bliss!

Then this afternoon I met Chrissy for a walk along the undercliff and we walked to the marina and back - 5 miles in total!  I took some nice shots of the boys, which I've put in my extras, but like the reflection of this girl who happened to walk into my shot and  I think she made the picture.