Ah! First one since Boxing Day

Felt well enough to go to the gym this afternoon. Well, I went for a swim, which was a bit of a challenge but I got there in the end, then followed that up with a short session in the gym. They've refurbished the gym and changing rooms over the past month. I generally like it but there are bits and pieces still to finish off. New gym equipment too but unfortunately many of the machines I use were still away being refurbished.

Friday evening was very nice, the first pint for a long time to accompany the traditional salad. The evening was rounded off with some very nice chocolate, our weekly reward for going to the gym.