Summer cricket

A bit of nostalgia today listening to the Black Caps demolish Shri Lanka while we sit outside enjoying ham salad for lunch.

I'm a bit old school with my transistor. It was perfect while I gardened after lunch, and now as we enjoy a cold drink and nibbles outside.

Benedict and Dad are making progress. Dad can have a quick pat in exchange for a treat. Bene is getting braver with him :-)

I ran on the hills this morning. I had them to myself except for a woman walking a dog. I like my new orthotics they make a difference. I just need to test them in the hills now.