A bit sore

Great news!

I can start jogging again.

3km at a time and I must stop if there is any pain.

So now we've started on the other aspects that are impacting.

This shoulder should have been looked at when I fell off a skateboard 40 years ago...

It's not as bad as it looks and the increased movement I already have in my neck is amazing.

I feel like a new man, but Mrs. P will object