Well, I just spilled them all over the floor, so why not make them an emergency blip before the labour of picking them up.

Yoga this am, then a great meeting with a lovely colleague.  We enjoy a bit of sedition with coffee and cake. Mine was a walnut and courgette loaf - got to get your daily five.  Then a feet treat with Sharon the Chirpyopidist. Sharon makes your feet feel good, your heart light and the smile on your face broader. 

I can feel the primeval urge to hibernate stirring in my bones.  My body is crying out for sleep, hearty food, cuddles and more sleep.  I am convinced the human species are doing themselves harm staying awake in the winter.