Intellectual muscle

A great reader our Top Gun. A man of contrasts: Body builder, consumer of books, cheese lover, real ale guru, historian, Francophile, and a very fast walker. 

As for the rest:

Started doing yoga again today.

Got a hug from my mate Ms P today who took pity on my existential crisis. You had to be there to understand it. 

The Yoga Mama went to Australia after a last minute bureaucratic panic over visas.

The Dizzle is planning a holiday in Florida. Like his mum he turns the whole thing into a major project. I think he enjoys the planning as much as the going.

Struggling to adjust to winter time, so made banana bread. As you do. With maple syrup...