Tea and biscuits

Went to spinning yesterday for the first time in 6 weeks, only lasted 1/2 an hour, must do better next week, didn't realise how unfit I had become in a short space of time. Intended to go the gym this morning but suffered from 'sticky mattress syndrome', alarm went off but I rolled over and went back to sleep.

Went to slimming club, weight has stayed the same for 6 weeks so felt very pleased. Came home and baked some biscuits, coconut and oat, very healthy. Ate two, then I went to the gym.