Sunrise over the Hauraki Gulf

My first morning run from work in a couple of months. Also the first time for about three weeks that I felt that I was running properly. It felt good. 

Milford Beach had only a few humans with their canine friends, plus one or two solitary humans, one of whom was a fellow runner. The water was very placid, and the sun behind the clouds gave lovely reflections on the water.

Work was better today than recently, as I had a full day of assessments and then writing the notes. Too often in the last few weeks, appointment times have not been filled, and when they have been there has been a cancellation.