Toppers and Lasers

On a mill pond this afternoon. Just as I was explaining roll tacks to Marc, we got a demonstration. I imagine it was a bit frustrating out there today.

Despite waking up with a cold (the one Amelia brought back from camp), we decided to see how much fitter we have got on holiday by cycling a well worn route up to Steyning. Strava says I was faster on almost every segment, but Bostal hill still defeated me and I needed a snooze when I got home! I'm blaming that on being poorly.

It was great to get back on my bike though, and even better to feel the effects of all that holiday cycling.